After several months off from running through injury and then fear of injury, green light given by physio this morning to start training for my next 10k. note to self, must complete training
this to quickly as fear of an injury after my bad hip.
Started running in Aug03 and did first race a 10k in Sep03 in 53mins. ReadingHM2004 in 1:28. Sat on the injury bench from Mar 2004 to end of Dec2004 due to lower back problems - forced me to defer my
