Currently following the training schedule in RW for the "Perfect 10K" and after 16th Oct 04 will be following the half marathon training schedule.
I specialise in speed and intervals sessions for athletes of all ability.I use speed and interval sessions within my own schedules. I write training schedules for runners of all ability.
I struggle to get out for training runs because of a heavy work schedule but remain keen.
at the moment im trainingfor the nottingham halfby useing the runners world schedule.
I am looking to take running more seriously and would like tips on training schedules and clothing
I'm a shift worker so regular schedules can be tricky to organise
Currently injured right now and not running. I am scheduled for surgery.
I am looking to start running and want advice and tips on how to go about this the right way in terms of training schedule and gear.
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