I specialise in speed and intervals sessions for athletes of all ability.I use speed and interval sessions within my own schedules. I write training schedules for runners of all ability.

Happy to run with anyone and have reasonably good pace. Ideally would like experienced runner to assist with interval and speed sessions!

At the moment im running halves and 10 ks entered the carver marathon on 5 Sep.Struggling with speed work at the moment " Has anybody got any easy to follow tips on speed sessions. My head is poached

I've been a fun runner for 2 years but for the last year I've done speed & hill sessions and I'm becoming competative (and would one day like to beat my dad in a race)!

I have been injured and a little lazy over the last 2 years before that I was running around 70 miles per week including 2 speed sessions. Now I am coming back and I plan to run 2 marathons this year.

I'm currently running three times a week with my wife before work. We are up to 25 mins each session and increasing the speed by 5 minutes every two weeks. We are training to run this year's Great

Currently my pb for 10k is 44.09, my pb for 5 miles is 35.27. I would like to knock a minute off both. I currently run speed work on Tuesday, Thursday hilly 10k and Sat. I do hill training. What

run and I love the sense of achievement after a speed session. The best investemnt i have made in years is my IPod Shuffle, the perfect virtually non existant running companion for those of us that like

to improve my speed, I started doing a weekly coached track session and to my amazement, finished a 5 mile multi-terrain race in less than 50' for the first time. Feeling was fantastic. Then disaster struck