My (dream) goals:Marathon - sub 3 hoursHalf Marathon - sub 1.40 hours10 Miles - sub 65 mins10K - sub 40 mins5K - sub 19 mins2.4K - 8 mins
First marathon done at Anglesey in 2010. This year is all about time: Sub 19min 5K, Sub 40min 10K and sub 90min HM.
Goals. Sub 20 minute 5km. Sub 40 minute 10km. Sub 90 Half Marathon. Complete a Marathon & an Ultra. Complete Olympic distance Triathlon.
hoping to run a sub 36 10k, a sub 17 5k and a sub 1.23 half in 2009
Chipping away at my half marathon times. Aiming for sub 19 5k and sub 40 10k, nearly there.
All goals acheived this year! sub 40 10K, sub 1.30 half marathon and a GFA marathon!!!
PB5K 23:13Target sub 20 5K
PB's5M - 41.0510K - 51.13Half Marathon - 2.00.23Marathon - 4.39.34Goals:5K - Sub 25.005M - sub 40.0010K - sub 49.0010M - Sub 90.00half marathon - sub 2.00.00Marathon - sub 4.30
Not as good as I used to be - though I am trying to get back there. Now a Vet 40! Forthcoming Targets for 2008... Sub 9:30 3000M (9:39 at Stretford last year); Sub-17 5K (16:47 at Christleton last
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