Just finished my last long run. Now I have to try and match my food intake to my run taper... Thank you Hal Higdon.
I am running in the London Marathon and yesterday did my final long run - 22 miles! Good luck to everyone else doing the Marathon - enjoy tapering over the next couple of weeks and see you
The endorphinsThe sweatThe tearsThe fearsThe cadenceThe patienceThe strengthThe saltThe spikesThe race numbersThe chipsThe LSRsThe roadsThe trailsThe tapersThe tapesI will see them all..7 years going strong!Just a
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