Adidas half-marathon 2005 1:48Cabbage patch 10 (mile)2005 1:16Frank Harmer 10km 2006 46.47Cabage patch 10 mile 2006 1:15Bushy Park Time Trial 5km 9 Feb 2008 22min 25sec
Member of Phobians Marathon Club Pretoria (www.phobians.co.za)and winner of the clubs time trial trophy 2004 - 2010. Gold at 2010 SA Cross-country Chmpionships.Director of Protime Sport (www
Took up running in oct 2010 to lose weight and keep fit.have entered two 10 k trial races and best time was 45.44 at bedgebury forest.looking to enter half marathon next year.next race Barton le clay
more a nutcase long distance road cyclist really, fast paced touring not time trials.triathlon & running only great fun too.3h02 marathon pb.Sub 3hr dream.Enjoy swimming but poor technique
Ex Black Combe Runners, Ex Kendal AAC. Started running again about one year ago and am looking for some good hard local fell x/c and trial rases in the spring....NOT road...been there seen it done
developing power and reduce injury stress. It's as rewarding to be around people who can teach me something new, the good thing about our industry is it is a never ending evolving process...trial and error. My
be appreciated.I am reasonable fit at the moment, I ran 18min05sec for a 5km time trial about 6 weeks ago but havent done much running in London since I arrived.
see me now! Once again after the race I let my training go and concentrated instead on ice and roller skating. In February this year my friend had heard about a free 4Km time trial held in Bluewater
