Pb's5k 16.57 Bushy Park 2012, 5000m (track) 16.4710k 35.51 Windle Valley 04Half mara 1.16.08 Fleet 201220m 2.01.53 Bramley 09Mara 2.44.56 London 2012Sprint Tri sub hourOlympic Tri 2

. Back in the 90's I was Sussex County Champion and regularly competed for Sussex at X-Country and track. I even represented South of England in Luxembourg as an under 23 around 1996. Have done 1,500m

's track around Margit island in Budapest) every day twice, first thing in the morning and after work. Everone says that 14 runs a week is too much but I'm quite comfortable with it, no sore legs or any

did last yearhopefully back on track once the nhs sort me out

I prefer 800 metre track races, but this was not one of the options available! Took part in the World Masters Indoor Athletics Championships in Linz, Austria in March 2006. Brilliant arena

- Tenby 10km, Rose Inn 4 Miles Series (Redwick) and any 800/1500/3k/5k track racesCross Country - Fairwood Common, Singleton Park, Parliament Hill Fields and Richmond Park.Biggest Character met

to endure a 156 mile race across the Sahara will be enough for people to dig deep into their pockets.More details will follow re my fundraising events.This blog will track my progress over the next year

and started coaching cross-country, track and field at local high school. After, 13 years of not running, and overweight I decided to run/waddle again. In June 16th of 03 I started my return to sport I love

) podiatrist. I have run in orthoptics for 28 years since I was 17 years old. Now I am a recreational runner with modest goals, a board memebver of my local running club (Columbus, GA Track club)and treat

, if my I continue to improve. PB's since June 07.5K - BHTT - 19:0810K - Running Track - 39:081/2 Marathon - 1 hr 35:38