just started running mainly to keep fit and I enjoy running outdoors. I have a treadmill, which I hardly use. I work shifts so I fit in running where I can.

I have decided I really want to get into running as I can currently run for around 4-5 miles on treadmill. I would like to start running properly and just applied to do a 10k run and have decided

i run at the treadmill for about 25 minutes mixing it up with running flat and then running slightly at a hill. then i finish up with a 3 minute sprint. after a few minute break i go on the cycling

I have enjoyed running for around 10 years both outdoors and on the treadmill - I have to admit I am a bit of a fairweather runner though and perhaps need a bit more encouragement when it's colder

I took up running on the treadmill in April 2009 to lose weight. I am now at my goal weight after losing 3 stone. I did this with the Slimming World diet, and lots of exercise. My new goal

I'm new to running but keen to learn about ways to improve my running both on the treadmill and outdoors, I would also like some advice on the food I should be eating to help me do that, I'm a veggie.

Currently doing most of my running on a treadmill to aid in the recovery from sciatica. I find it easier on my joints and less jarring on my back. For me, it`s what works best for the moment.

Started running in April 2010 and have gradually increased my distance by following training plans. Started on a treadmill but now love running out. Now running up to 14K a time heading toward a 10

Have been a casual treadmill runner for last couple of years but work is a huge commitment during summer months. Need a goal - half marathon hopefully - hence interest in Runners World.

i am currently training for the royal navy which i will start in 2013 and for the royal navy reserves which i will start in october this year. i have done lots of treadmill training and have spent a