Better 5k, Duathlon and TriathlonMore: http://the5krunner.comGoals: >82% Age Graded 5k and an open water Triathlon.

I started trining in March for Great British London Swim. I really enjoyed training hard, and love open water swimming. I would now like to start training for Triathlon.

I signed on for the Mazda Supersprint London Triathlon in August this year. It will be my first. I am 47 years old but unfortunately put my back out yesterday. This is going to affect my open

my first open water tri in May 2011.

running pace!I've done loads of races in the last 4 years, 3 half marathons, 5 sprint triathlons, 3 open water swims and am currently training for my first Olympic Tri!

poolultimately i would like to do open water but that still feels a long way away.so far in 2008=================Winter Toughguy 27th Jan - my 12th toughguy Completed 1hr 36RV ½ Marathon 2nd Mar - Completed 1hr 52