10k and half marathon races from now on having just completed my fourth Bristol half marathon in a personal best time of 1hr 35mins, which I'm quite pleased about. As my rugby days are probably coming

race (5k) with a top 10 finish I am keen to take the next step and start training properly and try and bring my times down. I also plan to branch out into duathlons / triathlons in future. Any help

then, frustrated by slow marathon training, I am enterint the Great South and want to see how fast I can run. My previous best, first ever road race in 2002, was 71 mins. After achieving htese two

Runner (71.11 HM, 3:59 1500m) who turned triathlete as part of mid-life crisis syndrome. To celebrate my fortieth year (2002)I represented Wales in Home Nations Triathlon and Duathlon and GB age

.59:59 (how jammy was that?) and London this year in 3.39. I would love to dip under that 3.30 mark now though. I was selected to race for the GB Age Group Team in Triathlon this year at the World Champs

i discivered running about a year after i joined a gym 5 years ago. i didnt believe i could run atall never having been other than pear shaped. slowly i got into it and ran my first race for life

marathon, a half marathon, and a number of other races. I am currently training for a triathlon and a century (100km) bike race. I have also become actively involved in my local Running Room store's "Learn

did a lot of cycling, including riding a racing tricycle, tandem and tandem tricycle. I'd like to try a triathlon if I wasn't such a rubbish swimmer!Another injury in Nov 2007 stopped me running for a

,Squash etc... but always came back to running.Ran several 10k races and then Blackpool Marathon 4 years ago.(Never again!!)living at the foot of the Pennines allows me to have varied running sessions and I

Started running in 2004 - life got in the way for a while, so not much happened, but in an effort to 'get back into running, in 2010 I turned to triathlon.... 2 sprints, 1 oly and a half distance