Last year bought a kayak and have found it great for upper body workout.

I am currently new to thr running, hoping to lose weight and to get more fit.Also taken up golf and looking at joining a gym to work on my upper body strength.

i am 12 and i love to run. i play golf for upper body strength wich helps in sprints. i want to be a athlete when i am older, but i can nethier afford good things for running.

I am a joggler which means I juggle whilst running. This helps build up your upper body and helps keep focus during longer races. If you are interested or just want to say hello then please visit my

A former motocross racer running was always a means of getting fit never an interest in itself and coupled with weight training for power i was carrying too much upper body weight to be a

marathon in sub 3:45 (dreamworld sub 3:30, but being realistic with it being my first), 3) To increase my upper body strength and abs.

freak! I do still have the naughty stuff - but in moderation of course!! In additon to running I love cross-training like doing core, upper body and leg exercises, cycling and swimming. In the future I

for building leg strength.I as well as other leg exercises I also do chin-ups, chest presses and other similar exercises for upper body.

have associated mainly with my aging body and not direct injury. I also enjoy 1 session per week at the Glasgow Climbing Wall which I feel has improved my upper body and compels me to stretch - much

I try to run about 8-10 miles a day 4-5 days a week and do weight training on top of that upper and lower body well after 4 children things start heading south. Just when the running goes a dream