and a 5k treadmill interval every week. My monthly run total is low around 80-90km per month. A spate of injuries has adapted my training program. It now incorporates cycling, spinning, swimming, weight

I started running (although a slow crawl is more realistic!) about 3-4 months ago. I joined a gym to lose weight and get fit, and it's just progressed from there. I get far more out of going for a

I began on my weight loss/get fit journey 6 months ago and have lost 32lbs. I am now able to run for about 60mins none stop and want to increase this to be able to complete a 10k charity run

Started running as a way to lose weight in Jan 2007. I'd hit 100kgs & realised it was time to do something. Set a 9 month goal of finishing the Oslo half-marathon that year - and hopefully inside 2

only as part of weight maintenance although I have ran a number of race for life fun runs. I generally run on my own when training as I find I can go at my own speed and not feel pressured to keep up

.I used to run in the army about ten years ago and ran 10k every day solid.my best time was 36mins on the road,then i discovered beer as we do,But ive Just started to get back into running to lose weight

finisher.However for whatever reason, when I entered upper school, I put on alot of weight. I still loved my sport but I was seriously unhealthy.Come age 21 (I shouldn't have left it so late, I know) I

however we left it too late to enter so most of the others stopped the training plan however as I was trying to lose weight I continued on with the training. When I started I could only run for a minute. I

At last, progress is being made, weight is going down and the running is going up, the scales are now in my favour!!! :o) Yeeehah! 3 stone to go.First runs 3.5m in 45 mins.two weeks on 4.5m in 50

I follow a low-carb diet to control my hypoglycemia - it's getting my weight down too, from 21 1/2 stone to 15 1/2, so far. I have *never* been able to run more than 100 yards, even as a child