and less fat and protein. And a nice starchy brekkie at least 2 hours before the race.Oh, sorry. You weren't wanting a detailed personalised menu, were you?;o) Velociraptor, yes I wanted the full blow by blow 5 days covered ;)I have my race day breakfast
Runnersworld do reviews of this make in the magazine but Pearl Izumi does not appear on website drop down menu. Why ? Easily added ?
flatulence they'll all be perfectly fine. Frankly looking at that menu I'd find another pub Burger and chips. And do the run on Saturday if poss and enjoy a few beers. It's not the law to do long runs on a Sunday Burger and chips, as recommended by your
The 'knee, leg, foot...' links at the top of the page don't work.You thieving gits The menu at the top of the best of the forum page? They work for me - they should just jump to the right place within the table? they don't work for me either, maybe
menu-->Mile Races - short and sweet - great for summer Rare beasts: The what, where and how of mile races. Mile schedules Our complete schedule programme for all standards of runner.5K - for first-timers and fast-timers alike Complete 5K schedules
what would you recommend for breakfast and lunch if i do an evening run.....starting to get fed up of porridge and jacket spuds now!!!!!!Thanks in advance!! For evening runs I just eat my usual meals to be honest.B - Museli, fruit & toastL - Chicken with pasta/couscous or leftove...
Healthy options and recipes please.Preferably easy stuff.................................................. Cheese burger, chips, Stella.Scientific carb/protein ratio....It works. WHAT? It does.... I've proven it Seriously; carbs and protein all the way (mostly carbs). And igno...
Hi I want to do all sorts of things on this forum but have bugger all pull down menus to use. Any reason I don't have this facility? Because it doesn't exist and never has?
Feet feeling fragile? Flick fast forthwith...Feet, in our Best of Heath & Injury forumFeet, in our Injuries A-Z sectionFeet, in our Q&A sectionOur shoe section, including...How to find the right shoe, andHow to lace your shoes properly
No looking back!Welcome to the Runner's World race-week index. Whether you've been training for this all year, or you've just entered tomorrow's race after a drunken bet last night, we're here to do you proud.Frankly, the final week is a time to take it easy. Stay supple, sleep l...
