Does anyone know of any mile races taking place anywhere in the UK between mid-Sept 2003 & March 2004? Must be mile rather than 1500m. Thanks. Most mile races would be fun runs, I imagine. Which doesn't make them any less valid as races, but you
Ran 18 miles in 2.39 yesterday, it was painful but felt pleased with my selfThe pace calculators say that pace is about a 4 hour marathonWhat can I do from now to marathon to get that nearer 3.30NB - thats the first time Ihave ever ran over a half
Hi,as you might guess shortly, I am not from US/UK... I wonder, how do you express fractions of a mile? For example, if I ran 1 mile (I thought), but it turns out to be 1.5% longer, i.e. I ran 1.015 miles. Is this what most of you would
For those who don't know a chunder mile involves completing 1609m on a running track in the format of:run 409mdrink pint of beerrun 400mdrink pint of beerrun400mdrink pint of beerrun400mchunderchundering before the end results in automatic
Hello fellow beginners. Well into training for VLM after gaining a ballot place. Can't say I am in love with running. Was doing ok and ran 7.6 miles last week but had a disastrous run the other day GRIM ! I am having to slow the pace a little which
Standfirst: 6- to 7-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan63-->6/7 days a week MON TUE WED THU FRI SAT SUNWEEK 1 30-40 mins slow 3 x 800m at mile pace with 3-min recoveries
Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64-->4-6 days/week MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass
ok im jumping on the bandwagon. Im interested in the Magic mile and really want to see what time i can do as ive never set a time over this distance ... Only problem is im really struggling to find somewhere that has an open TT. I think there may
HiyaWould be grateful if anyone out there, could let me know if it's a good one for a first 10 miles race?Will have complete a few 10k races and in training up to 9 miles, so far, but will be at the distance before September.Many ThanksJuliet I am a
3 mile starter I don't get this, are you looking for a 3mile/5k plan and where to start
