-mile schedules in this section. The first set has a preparation phase and a main training phase.Set 1Sub-60-minuteSub-70-minuteSub-80-minuteSet 2The second set are classic 8-week schedules. You can click directly on to them, or go to their own

I was delighted to see the free training schedule arrive with Runner's World, but not so delighted when I realised that I fall between the gaps. I can run about 3 miles tops, at a sort of 11.5/12min mile rate. So ... not a beginner

Hi,I've entered the 'Duchy 20' race on 12th March next but I am having a hard time finding a 20 mile schedule to train to. Does anyone have any suggestions?. This would be my longest race to date (am hoping to continue on to a marathon in May, just

I have just completed a 10 mile race having followed the RW 8 week schedule.  My aim was for sub-60, a realistic target given my summer 5K and 10K times.  Sticking closely to the schedule, but modifying to suit local races etc., I found the training

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62--In setting a training schedule for potential milers, I’m assuming that you come from a distance-running background and that you are used to putting in at least 30

Hi Im new so wanted to say hello Ive got a question, ive been running about 1  year and started with the "coach to 5k" schedule and now run about 25 miles per week. I was told that to help with running I could do with something to aim for and enter

as weeks 8 and 9.The training has been set out at three levels, based on target times at around 80 minutes, 70 minutes and sub-60 minutes for the 10 miles. If you’re slower than 80 minutes, you can still follow the Band 1 schedules, but at your own pace

Does anyone know where I can find a training schedule for a 35 mile race. Draycote perchance?Just do a basic marathon approach but put in a couple of longer long runs....28 milers, and you'll be fine. Well thats what I did and it was ok. although I

Hello all, As a newcomer to running (at least new to taking it seriously) I have entered myself for the Great South Run 2009 (10 miles). Training is going well although I was wondering whether or not there are any schedules that have been created

. But if you've got taper madness a nice gentle 12 miler will make you feel better. I was following sub 3:45 schedule but my times suggest 3:30ish as you say after all those 20s and 22, 12 miles has pretty much ceased to be a long way :O) you can do a 12 a week