between now and your race.I'd also try two more runs in the first week - one of 3 miles at 10k pace and one of 10 miles at 10k pace + 1min/mile.In the last week I'd only do the interval sessions - leaving 2 rest days for the last two before the race
(aagh squats, aagh more press ups!) i think I'd be more convinved if they got us to do lots of shuttle runs, but we haven't done them for ages. Icould do the 1 hour session and then run home (just under 3 miles) if that would be a better training session
I'm running FLM and am not sure what to do next.I just ran 12 miles (in 1hr50), the longest i have run in one session yet, and, although at miles 9-12 I was aching to stop, I don't feel too bad now. I plan to run another 2 times this week over a
I'm 42 and have been running for nearly 4 years. I tend to use shorter races (between 5 & 10k) as speed sessions and training for longer races. I also love racing but find some speed sessions with my club a bit tedious. Question is how can I avoid
Hi Folks.I am posting on here in order to get some advice on getting the most out of my training time. I currently train on a 2 week basis to suit around work. Week 1 - Long run 10-12 m Monday then Speed work session on Tuesday (normally 10x400m
- 35 miles a week.Look forward to any replies Now over 40 and got my 3 mile time down to 18.04 a couple of weeks ago and did a half last Sunday, so now it's speed work.Anyone got some gud sessions?
schedule over 12 weeks suggested we did one session of 22 miles, four sessions of 20 miles, 2 sessions both of 16 and 18 miles for sub 4hrs in the marathon. We have been running 3 marathons per year and wondered is it necessary to run all these long runs
So ive done all my research and im satisfied that the 310xt is the piece of kit that suits my need best/ However one thing i cant ascertain from reviews/write ups etc is whether or not it has the ability to programme workouts to match a reps session
Just got in from my first pre-FLM interval session. I did the following:1 mile easy jog to warm up1 mile 5k pace0.5 mile slow recovery1 mile 5k pace0.5 mile slow recovery1 mile 5k pace0.5 mile slow recovery1 mile 5k pace0.5 mile slow recovery1 mile
training before and recently have started to do a session once a week. My other runs are a tempo run of 3 miles (about 9 mins per mile once warmed up) and a 6 mile slow run (10.5 mins per mile on average).2 weeks ago i discovered a 100 metre long hill in a
