Entered London Marathon this year running for WellChild. I am running two longer sessions a week (10mile - 20mile)and aiming for 4.30 min / km - 4.45 min /km depending on distance and weather.
Does anyone have any suggestions on how to split training sessions? I try to run at lunchtime, or in the evenig if I have to, but sometimes I don't have enough time really for either, so i split my session. I try to make the two total slightly more
I have been running through the winter4 times a week about 14/15mile.Now thelight nights are here and being a keengolfer im playing more golf but also want to keep running;should i do two longer running sessions instead of the four shorter sessions
When it says on a session to do 7 miles with 4 miles at theshold, what does threshold refer to?Is it your speed threshold??? LonglegsRW pace keyHope this help! I used to think it was "pain threshold", which is about how it feels.
Covering 40 miles per week on foot and another 40 on the bike plus 4 gym/circuit sessions is really eating into my 1/2 marathon times. Since my first onw in Oct 07 I have improved by nearly 1-minute per mile up to Feb 09.
A couple of weeks back, I had to take the car in to the garage in the morning and I ran the 3 miles home. That evening @ 7pm I went to the tempo training session with the club. I didn't have the speed / endurance I expected. However, this lack
Printed out the Sub-3:45 schedule (as I'm preparing for the Paris Marathon) and noticed that the first 2 interval sessions are at 13.5 to 14.5kph (c7min miling). This seems about right: tough but about right. However most of the other interval
I have been undertaking a steady diet of 400's 800's and Miles16 400's off 45 seconds8 800's off 1.30 5 miles off 2 minsAnyone got any favourite marathon sessions that they love and want to share? Yesterday I tried the following pyramid session:800
Hi All- Just finished my 2nd half mara yest, and have a 10 mile race in 3 weeks- am pretty fit and well trained.My next race is 10 miles in 3 weeks time-it is basically 4miles of down hills and 6 6miles of steep never-ending up hills- How many hill
hi all ive joined a running club and run 8 miles on weds and do interval speed sessions on a mon and run on my own a couple of times as well a week. last week i ran a 6 mile cross country race, then did a speed session the day after on the tues i
