I'm getting back to running after injury and feel like doing some small runs (eg 2 to 3 miles). I'm currently doing 20 miles a week (ish), over 3 sessions a week, but the sheer joy of running again, and the views around my sunny hometown is tempting
Hi im running in the new york marathon in november. training is going my weekly session is usuallyMonday 5 milesTuesday - Speed sessionWednesday - 12-13 milesThursday RestFriday Rest Saturday long run (will be taking it up to 18 miles this week
.... is this one too much for final run?also planning 3miles @ MPace and a 45minute speed intervals session on treadmill next week.too much? or ok?thanks for any views!! Tomorrow (saturday) run your local 4-5 mile route (you know the one!) as hard as possilble
seperate. In addition to this i would be running 4 other easy sessions and one speed session. 40 miles total per week. I think keeping the LSR and the speed stuff separate is a good idea. On the speed sessions, try and concentrate on the speed endurance. i
any tips on running sub 4:30.Currently doin 25-30miles a week with speed sessions and 1 hill session Well i might be able to help, i hit 4 16 last year with less mileage than that so i would recomend this. Race pleanty of 800s early season and even
Hi all,So I have my marathon training plan in place and underway consiting of one speed session, one tempo session, one increasing long run and two cross training sessions and/or recovery sessions per week.Normally I commute to work by cycle (20
Hi all! I live in Whitefield, Manchester and would like to know if there is anybody who would like to train with me in the evenings (female if poss as I don't think I could keep up with the blokes!). I generally do two to three sessions of about 3
Good morning,What: 5 miles lunchtime, club session tonightWhy: missed my high mile run(s) yesterdayLast hard: FridayLast rest: MondayLyrics are for all you FLM taperers (spelling?). Hippo, you know them :-) Morning!What: 4.5 miles tonight (steady
i have a ten mile race in 4 weeks time and wonder if somebody can give me some sessions to sharpen up for the big day 10 mile is apx your lactic threshold.So this is where you should aim your training. What you doing at the moment?If it was me i
strike on the day that seems best. For the rest of the week, I run easy making sure to vary the distances and routes I take.Heres my favourite quality session. First I jog for two to three miles. I then run at tempo pace (between 10K and half
