:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week

Training to be a Navy Diver and that requires me to run anywhere from 4-8 miles a day five times a week plus misc runs to get form place to place. Just looking for more advise

Hey Folks,Anyone done the Mooathon? They've just added a new Full 26.2 mile section for 2009 with a 13.1 mile relay as well.The photos are wild: http://www.irishfit.com/eventpics/misc.php?action=showalbumsRace Details: www.mooathon.com

Hi AllDid anyone else register with Adidas before VLM to qualify for £40 sponsorship for wearing their trainers?If you did, has anyone seen the money yet?Cheers

they couldn't make an appearance at the Cosmeston relays last week.Might turn up myself for this as I missed the other two. Yep, and me So thats...Nick JanvierLes Croupiers RCCardiff ACOther misc eliteMe(Anyone spot the odd one out ?!) At least it wont

hi!Does anyone know how I can get hold of Hadd's article? I tried the link on the base training thread but got the white page.Is anyone doing base training at the moment? Have you done it? How did it work for you?Thank you very mcuh. http://www.cypressop.com/misc

as some estate agent costs (for the sale) are based on a % of the property value. I moved house from small flat to a larger one in Aberdeen a couple of weeks back.My costs were £555 for the estate agency and legal fees on the sale & £630 misc sale costs

't be bothered to run You could use something like this:http://www.lotionsource.com/details/misc/shower_in_a_bottle.htm' target='_blank'>http://www.lotionsource.com/details/misc/shower_in_a_bottle.htmor I use this one

for in Google? I know Nathan do something like this called a 'Wrist Runner' http://www.nathansports.com/our_products/accessories/misc_accessories.htmlThese retail for about £7 or so. I tried one in a shop the other day and it did seem fine apart from my car key