Bupa Great North Run: A day to remember"Fantastic organisation!! Generous quality T-shirt. Everything was beautifully planned." Peter Hosking, on the Nike 10K Sometimes it’s hard to say just what makes a run so good. You might not set a PB but something about the event just leave...
L1310K: Great event all round" Absolutely fantastic atmosphere - have never known any event like it. Even the church choirs come outside to sing during it!." Catherine Bernal, on the Hastings Half.This year saw a number of races make some impressive improvements in their rankings...
Lochaber Marathon: fast, flat and with some great scenery too "Superbly organised, beautiful countryside and a great atmosphere. Looking forward to next year!" Harriet Cameron, on the Windsor Half.If you don’t mind slowing yourself down a little and taking in more than the runner...
"It's what evenings were made for. The only downside is that you're at a loss the week after." Carl Harrington, on the Tour Of Tameside."With 130 events in 2003, the Race for Life women-only 5Ks were better than ever, and top our tricky-to-rate list of race series and multi-stag...
Adidas Flora London Half "Edinburgh is a beautiful city and there is lots to see even on a fairly short run." Elaine Davis, on the Capital City Challenge 10KThese aren’t all new events, but they are all first-time entrants in our top 100.1 Adidas Flora London Half-Marathon, Silv...
This calculator lets you input an actual race time to see what you should be capable of at another distance. It is adjusted for distance (ie its 10K prediction isn't just double your 5K time), but there are three caveats:It assumes you've done appropriate training for the distanc...
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137--Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a pace plan and ideally written i...
Q Less than a month ago, after just a year of running, I finished my first marathon. I felt fine within a few days, and thought Id have no problems getting back into training. But after a couple of weeks of complete rest, I went to the gym and found I couldnt handle any more t...
Q Im 48 years old, and thanks to the training Ive been doing for my first marathon Ive gone down a dress size and feel great. Im currently running 11-minute miles, and have just run my first marathon, but I really want to know what sort of training I should be doing now. I w...
If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. We're proud to bring you this index of links to his columns.But first... the Penguin on...Himself, pre-column...'... an untrained wr...
