231 to 238 of 238 results
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Month Of Fundays
By Bob Cooper on 06/03/2009 in General
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
If you're running a marathon this spring, you're about to enter the most critical – and difficult – four weeks of training, when 1) your weekly mileage is at its peak; 2) your motivation may be flagging; and 3) you're most likely to get sidelined by an injury. So when the going g...
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 in Staying Healthy
Prep your body and mind to handle anything your run can throw at it
The wheels were coming off, and all I could do was watch them roll away. This was my third straight August running the Pikes Peak Ascent in Manitou Springs, USA, and I'd begun the day confident, ready to put hard-won lessons to work. My first year at Pikes, I’d entered on a whim,...
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 in Racing
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
© Getty Images The two Olympic marathons held last August in Beijing were literally races for the ages. Kenya's Samuel Wanjiru, then 21, broke more than an Olympic record with his 2:06:32 win; he crushed long-held conventional wisdom that marathon performance pea...
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 in Racing
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly at the end. You need to get up to ra...
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 in Beginners
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step further and picked 50 of the best t...
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FLM: a Mile-by-mile Guide by RW Readers
By Marguerite Lazell on 06/04/2006 in Racing
Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM
London callingYour 2005 Flora London Marathon stories form some of the most uplifing pages we've published. If you haven't dipped into them, you really owe it to youself. Meanwhile, here's a mile by mile guide to the race itself, from some of those 400 wonderful accounts.Before t...
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 in General
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3:30 ...
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 in General
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
At a Glance Profile Nickname: Mystic Age: 35 Running for: 15 years No. of marathons: 0 PBs: 10K 52:00 Half-Marathon 2:08 Strengths: Determination ...
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