performances or just plain fun. In this article, you’ll find loads of useful information to help you reach your goals. These facts and tips cover health, psychology, weight loss, pregnancy and motherhood, training, racing and more. Some apply to all runners

at Cambridge and sing in a band. Putting the career on hold for a little longer and silently panicking. I work part-time and juggle that with full-time motherhood.

An aspiring athlete in my youth until injury, boys, then motherhood got in the way.About two years ago decided I really needed to stop the rot and began to run again ... not far and very slowly!First attempt was a Race for Life 5K, and have since

you reckon? Oh well done nell and congratulations. Welcome to the wonderful world of motherhood. I used gas and air and pethadine. She definately a brave girl. No pain relief Wow! I know she was pregnant during the last GNR but thats all I know

does the training resume?Seriously, enjoy motherhood, hope Hubby is hands on!! Congratulations from me too! Awww bless! Congratulations! Many congratulations - as you will be finding out already, a lot of people will be feeling very happy for you

you up to?? hi Smitchwhat sex baby did you have then? Hi guys!!Gave birth to Oliver on the 11th july.  I am enjoying motherhood, and he is lovely (but I suppose I am a bit biased!)How is everyone? Congratulations Smitch!Glad to hear you are well

back to you! By time sorted toddler and big kid (ie husband) out fell into bed and didn't remember until now. The joys of motherhood. Hope you got sorted anyway.x I'll do it. I'm a laydeeeeeeee.

Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeewhat about extracting toddler from bath. She decided to climb in fully clothed. Now have matey all ovet tiles, bath and soap! The joys of motherhood. I never get to pee in peace. If its not hubby looking for something its some toddler disaster