As suggested moved to the Ultra sectionFantastic Race in a fantastic location 250km across some of the most remote and spectacular countryside in the world.www.fireandiceultra.com I'm  a big fan of likeys, two nicer RDs you couldn't hope to meet but at nearly 2 grand this is way ...

I have done single day events of 31, 35 and 50 miles but I have always felt as if an elephant has sat on my lower half the next day.  I couldn't even manage a recovery run the day after the Thames Trot.  I think that multi day events are definitely

I'm doing my first multi-day Ultra in September, has anyone got any good training programmes for such events or is it just more of a case of doing longer runs over sucessive days? Hi Ken. I think VOTWO have a training programme for their three day

are not the way to go and I am planning for next year. I want a much bigger challenge next year and was wondering what the general view is around whether a multi-day event (I am thinking about the Druids next November as an example) is generally tougher and more

I have set myself a multi-day ultra challenge next year. I want to put together a training program. Hal Higdon had a program for the Comrades but can anyone point me in the direction of a quality source that will help me put together a program

i read some useful ultra training tips here:http://www.ultramarathonrunning.com/training/index.htmlbut they tend to be focussed on 1 day ultras of varying lengths. anyone know of a training program for something like the druids or toads which are 80

I'm walking the Pennine Way with my brother next month and I need an idea of how many miles we can expect to achieve on average every day.I'm quite fit (from Ironman Training) and my brother is quite fit too from running, weights.We'll be carrying

multi day race next year which consists of 16 days of consecutive running. My question is should I look at a more structured proceess for recovery post run? I am not a fan of protein / recovery shakes but I am willing to give them a trial

out for a race/run in a truely beautiful environment. Booooooooooooing!!!!!Drag yourself out of bed on new years day morning, shake of the excessive hangover, clean the puke from your hair and get down to Cowm resers. I will be dragging

themselves down to Cowm reservior on New Years Day at 11.30 for this race.It's a beautiful course with some stunning views. Having run it last year I genuinely recommend it to everyone - of any ability.Full details - and an entry form are available on John