.You may wish to get some even more leightweigt shoes for 5k and below. That's exactly what I do - train in regular running shoes (NB764s in my case), and race in performance trainers (NB830s). They really do feel very different, it's like wearing slippers
I am pretty new to running (going on 10 months now) and was a member of a little club that met and jogged round the block. We were then approached by the local harriers who volunteered to help us train and give us more focus. I have now gone from
May be able to go a bit higher but not a lot. Is secondhand worth it? wet suit/ tri bike ...you are turning into a total tri ponce! Do not forget the tri suit.My road bike was new from a bike shop. I vaguely had an idea of what I wanted went to a
of thought are necessarily conflicting. Alone each can produce good results (albeit one rather more quicker than the other)but you need a balance of the two for sustainable peak performance. The debates comparing quantity and quality are not particularly
Anyone else doing a balancing act involving Church, Family and Running? Most people seem to do their long runs on a Sunday morning, or if not then Saturday. Further headaches created when partner also runs!! Not complaining, you understand, wouldn
MorningYawn You again, XB? Good Morning, Plodworld :o) "Let's hope I don't wake up to the nightmare scenario" I said to LJWell.... don't look, Yeo and Aiki and Cheesy Morning all.Got to take the car into the garage in Neath for a service by 8.30
into homemade hummous at the mo). Perhaps the bit about starvation might be relevant too. Sorry SDI, new to this. Check your mail and you'll find I sent to an e-mail by accident!! Sarahhave you ever actualy added up your calorie intake each dayand compared
'm hoping to do it this year too. I like the idea of the 8.30 start but then I'm an early morning runner! Barbara - It goes directly from Farnworth to Walkden along the A575.I don't want to mislead you Lynne, and perhaps i do have rose tinted glasses
Starting work around @ 8:30 I get up at 6am for a 45 min morning run. I do my morning runs on Tuesday and Thursday as well as evening runs with Friday night of.But what is your morning run routine?Alarm goes off at 6, dressed, half a banana, water
. Increasing "your ability to suffer" was the phrase one coach used in a workshop. Teknik, My long runs varied between 8.30 - 9.30 minute miles.. though there were hills in there. Never completely flat. Argueable that these runs were faster than I needed to do
