intended. Problem is I liked the discipline of the schedules,and I'm finding it hard to get a new one for Blackpool to help with the speed. I don't want to start a schedule from scratch as they all seem to presume that runners (like me) have no endurance
of skull, make small circles with your head. You may have to hold the balls in place with your hands.Similar effect to the above.Every little helps.Sympathy and good luck. Intermittently on just now: the deal is i write 5 sentences using new vocab before
us to enter as affiliated members and take the £1 discount(refer to Dartford 10 thread). allen J - i don't know about limited training, sounds like you'll also be getting limited sleep in the new year !hope all goes well. Neil. cheers
yesterday was my 3rd London marathon and last of them. I said never again in 2005 only to have a lapse of mind to return yesterday.why you may ask??it's too busy and too crowded en-route now so many of us who are around the 4-4:30 mark never get a clear run so you're always dodg...
PatoukaShiva + 1SnoopTigerRachCarpetJonnyjsk +1Running Bhoy +1 +3weans (that'll be 5 pints please!)Pseudo + 1Neil E Dunnin +1 Dave O Boinged for Frankee! Le voila Frankeee! Cheers Rach. See what you mean by 'boing'. Can you tell I'm new to the forum....Am coming
feel it!having a target motivates me to run. been for a run again this morning, what a fool I was to give up on this........... Feeling alot better today, ready to start a new week . Thanks again everyone, will keep in touch, And Boo a size 12 what
A few people asked for reports on the race, despite the updates that Mellsy and I provided from the interweb caff, and despite half the forum watching the feed. Here's a quick one.Everybody was worried before the race. Universally we'd been secretly benking on a fast course and...
Dear RunnerLet me welcome you to the 25th running of this race. Burnham Joggers aim to present a friendly atmosphere and a high standard of organisation and we are proud of our BARR gold standard status. I will be pleased to answer any questions about the race and welcome suggest...
By special request I have decided to write my own account of the next five and a bit months, minus the help of Lucozade, VIP accommodation and first class travel, not to mention doing without expert coaching.For those of you who don't know me I'm Andy Sly, 45 years old and a "vet...
number of runners seem to be veggie or vegan Actually new york was pretty good - there is a big health food shop seeling lots of raw goodies which I stocked up on while I was there Hi, I have been vegetarian since the age of eighteen. I don't eat eggs
