... and some more fruit as part of dinner when I get back from my run at the club this evening.any other fruit(cakes) out there? Hi VTI think I can top that :)Breakfast I had 4 strawberries, 12 respberries 10 grapes and a handfull of blueberries on top of my
believe) on the shield. The running joke since then has been to have some random appended words after the holder's name, race and date. So we have 'THE COUNT IMCH 2005 (ITALICS)' and 'IRON ROSE IMDE 2006 ($3.50)'I was going to have 'MELLIFERA IMA 2007
Trying to compare the carb and electrolyte content of SIS GO and Luozade Sport. How do you make a comparison between 100ml and 100g - lucozade is stated in the former and the SIS in latter. Used SIS for first time yesterday on a 10 mile run
..have had my poar about 4 years now I think and had to replace the battery about two years ago. Its got tot he stage where it sometimes goes blank if i put the light on or somethimes on long runs the display disappears for a few mins
are you?" and then "I was hoping that you..." in reponse to my "since when is this my battle"...That's what I was on about.Anyway..*sigh*..clearly we are on different wavelengths most of the time, for which I should be thankful. Whatever, Dr Nic. I'm off
to tinker with that to bring the rear mech a tad closer to the wheel in order for the gears to catch. on the sprockets. Its easiest to do this with a bike stand so you can spin the wheel at the same time to get the changes. Cheers coughie, if you mean
Joe Mangel! Gaby Willis! Hannah Martin! Billy.... ;-)The weddings! The deaths! The amnesia! Hooray. I've got a tape running on it !! You'll be glad you did, DtC. So glad. Nic! can you record it and I'll watch it when I come to your's! Um
dont want to offend anyone but i have to share this one with you.Paddy went for a run around his local town, he took a short cut through an alleyway on the way home, as he passed through the alley he noticed a sandwich on the floor with two wires
to get the thesis written........and you could have a little rest before FLM!mikie, will email then when I go back to work. ernot reallyreading haff to do Ok Dr AJHReading Half Marathon? In April, I'm running that :-) Well I didnt think you would stop
:Beta-caroteneFolic acidBiotinCalciumMagnesiumManganesePotassiumSodiumChlorineVitamin CVitamin ETraces of:B VitaminsSulphurZincIronIngredients (all organic):½ small cabbage2 sticks of celery2 tomatoesWash the vegetables thoroughly under running water, making sure you keep
