I am still a newbie on here and as a runner (started in may i think) but i was wondering what,s a reasonable time for a 5k and 10k? ive only run 10k twice at the mo and my 1st race could well be Badminton 10k, i,m hoping to dip under an hour
to start without getting a heart attack! Also, the nature of my job means that I'll probably only be able to run on weekends. Would this be time enough? Any help would be greatly appreciated. Thanks. Dave. David - If you click on TRAINING the grey one
After years of sporadic excercise (definitely more off than on!) I started running about 10 weeks ago.I did my first 10k in 51 minutes and have a 5k coming up in a few week.I don't know what time to aim for for the 5k (I have managed it in just
Hi,How often do you time your runs? I always run the same route and always time it to see how well I am doing, I just wondered if this is the norm. Do you always time your runs, just time them for a reason or never time them?Thanks kitanaMost people
Just wondering if anyone attended the Nike Timed 5k runs last night? I did the Clapham one with my chip on, when I logged into the runlondon site my time isn't there.Has anyone seen their time online?thanks
Does anyone agree with running for time in training is more beneficial or running for mileage. I recently read that it's better to run for time but I have always ran for mileage. ( trainng or first half marathon) Just interested in others opinions
I generally run 10k/5m races. Due to family/work circumstances, i can train 3-4 times a week, but a maximum of 45 mins a session, so no long runs.I've started to run with a back pack once a week for 45 mins, trying to find a few hills. I run
I have just run my first 5k race and run three times a week for up to an hour. Trouble is, I'm getting bored running on my own and am limited to where I can run cross country because of safety. Does anyone know of any running groups / clubs
What is the best time to run morning or evening Cant see why it would really matter, but i prefer to run early in the morning (5-6am) Whatever fits your schedule best What ever is cooler and suits you better wexc when you feel like it Depends
Hi guys,Simply - What's the best time of the day to run in your experience?I vary the time I run between all times of the day - in other words, I fit it in where I can. But I spend vast amounts of times thinking "Why am I doing this when I could
