claims to have run 12miles in 1hr 18minsis this possible? likely? or just boastingand what is a realistic time to run 12 miles in if i were able to run a good constant speed. thanks all It is possible that he ran it that fast and it does sound a bit
I have been running for just over six months and I have just timed myself over 3 good old english miles!!! Did it in 22 mins - I'm amazed and pleased, next stage is not to collapse at the end of it!! :) Good going!But what's all this not being a
Ok I've been reading various comments about schedules some which say that your long run should be based on running for a certain time (ie time on your feet). Others specifically say "Run this many miles". This is my understanding / view and I would
better thanks danowat, as i said i am new to this running, and i find myself really enjoying it , however i would welcome any tips and advice from you or anybody else, how far should i be running each week and how many times etc etc, with the half
any advice folks?? I'm first time marathoner (NY 2004)and have picked up a calf injury. Only doing 20-25 miles per week and long run only up to 13 miles. Are there truncated training schedules available???Rab. Get help with the injury. I favour
Hi guys, first post here, but hopefully I can get some good advice.I have been running to keep fit for the past year, but want to start improving my times. In a year I have gone from 30min 5k to 26min, however I feel I have stalled the last few
I try and run three times a week. More if time will allow, but life seems to get in the way sometimes. You want to run, but you have family, or got to do a long day work pattern. I last ran on Friday, and am now running tomorrow, i.e. Tuesday. Its a
only get 30 mins for lunch, barely time to eat let alone run. I guess I am lucky working for a European company who are good with their workers, they are putting a new shower in the office and there is only me that cycles and runs in at the moment. 30
anything that predicts how your times will evolve over the same distance.We have an informal running club at work which covers a wide range of abilities. We run a 4 mile route with the slowest starting first, handicapped so that everyone finishes (almost
Having run marathons before - but not London - and trying to work out how much time I'm going to have to add - because of the volume of people involved, to my expected time, I was wondering if anyone has a rule of thumb about this.konrad If you
