HiAfter using the table on www.hillrunner.com for treadmill running to road running, I have calculated that I can run 4 miles in 25minutes:18seconds. Is this a good time? If you're Haile Gebreselassie, no!If you're not, yes. Jack, are you a member
I've been running for about a year and train three times a week. (run 10k's PB 50.31) Got talking with the lads at work and we started a lunch time running club. got a two lap course we do. 2.25miles. Been plodding around for a few weeks etc
's the idea if you try going to fast to quick you will probably end up with a injury. As I discovered when i first tried to run lol. couldn't move for days! Think it took me about 3-4 months to get my times below 10.30. Cant' remember for sure far few years
I did my first hill training tonight (I felt a bit like a nutter running up and down the same hill, but nevermind).It took me about 45 seconds to get up the hill the first time, and 8 times later probably closer to 70 secs. I tried to take about
the storm so to speak?My diet is very good and I get enough sleep, I currently run between 5 and 8 miles 3 or 4 times a week, I generally do a long run at the weekend and swim once a week too so I don't feel I'm overdoing it on the exercise front. I just
I have only been running for about 7 weeks and so far have been doing really well upping my distance until I've reached about 7k without stopping. This week I was really looking forward to getting out a few more times as it's half term but all
weather!!!Sara Sara I think that running is excellent at weight control and generally for pleasure - so any time is a good time to start. I have also heard that excercise helps to control appetite, which is of course a bonus.I am sure that you will find
At the moment I run 10 miles in 90 minutes but I want to get that down to 60 minutes. Can anyone give me or point me to a straight forward plan I can follow on a daily basis to increase my time? I am at the moment just running my 10 mile circuit
Hi, I just wanted to get some feedback on what people thought about trying to improve your running times as you get older.To cut a long story short I took up running just over 18 months ago at the age of 33. Since then I have reduced my 10km time
Could anybody tell me what an average 5k & 10k tme for a 50 year old male, non-club runner might be please? I have been running casually for a while and am thinking about entering a race! If it is any help my husband started running age 55 and did
