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	First timed 5km run On 06/04/2013 in forum Just did my first 5km timed run and did it in 31.13. Not great i know compared to most peoples standards on here, but i am really pleased with it, but i could not have run faster. I am hoping to crack 10km in 60 mins on 26th May, but I really dont

	Running at the same time each day On 27/08/2009 in forum What are people's opinions on running at the same time each day? I only ever have time to go in the mornings but I'm not sure whether it would be better for all round training to try and vary it? Does it perhaps stress the body more if you don

	body weight v running time On 15/06/2008 in forum Can anyone direct me to a website that I once saw which showed the relationship between weight loss and increased running time over different distances? You might find something useful on this site http://www.runningforfitness.org/index.php I know

	First time run in Greenwich Park On 28/04/2005 in forum felt ready to run again.i'm not giving up - no way (bought some rediculously expensive shoes - i am going to get my money's worth if it kills me!)but PLEASE tell me itll get easier some time soon!Charlie CB - great place to run. See the Greenwich Park

	Muscle Stiffness and Increased run times On 24/05/2010 in forum Hey all,Basically I started running around 2-3 months alongside the 8-10 hours of exercise I already do a week. Up until the last 3 weeks I've been running consistently everyday unless I have a football match, and have been gradually improving my

	Day time Running Buddy needed On 18/10/2008 in forum HIDoes anyone know of a daytime running club - in Preston (lancs) or within 10 miles of Preston? I cant join a night time one due to Uni/work commitments and there doesnt seem to be one?I have done several 10ks', 5k's and the GNR in the past

	Managed to up my running time On 01/08/2003 in forum ....so excited and have to share this... always run solo.If it works for you - go for it!Het :0) Fantastic - I bet you feel like a real runner now, not that you weren't before, but you know what I mean. If you have something to take your mind off the time it really does help.Time to enter your

	Time off running and weight gain?! On 06/06/2009 in forum is as the thread title suggests. taking time out from running how likely weight gain is.say i take 2 weeks off, didnt change my eating, which is perfectly fine anyway. am i likely to put weight on. i would have thought 2 weeks isnt sufficient time to have an effect

	Long time cyclist new to running On 14/02/2008 in forum - running for the first time last night has enlightened me to a whole new world of aches - all in slightly different places from the norm. Speed! hadn't even considered what speed to run at, I'll be focussing on actually surviving the distances for quite a

	Timing Splits When Running Outdoors On 16/05/2013 in forum How do people do this? I have previously done most of my running training indoors, where it is easy to see timing details because it's on the treadmill screen in front of me. I've been off running for several months due to injury, and because I have to now start really