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	Nutrients for recovery On 14/09/2008 in forum what's important About to have ligament reconstruction of my ankle, will leave me bedbound for 2 weeks, then on crutches in a cast for another 6. Clearly I need to lower my calorie intake, but I don't want to cut back on the nutrients that are needed for recovery

	No-Nonsense Nutrients On 05/06/2002 in Nutrition When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit When you consider that we require over 50 nutrients to stay healthy, it’s hardly surprising that most of us are confused about whether we’re getting enough of the right vitamins and minerals. But the good news is that you don’t have to memorise

	Website for nutrients mentioned in RW this month On 04/07/2005 in forum Does anyone remember the URL? Looked quite useful, but I don't have the magazine to hand at the moment. sorry haven't even got mine mag yet :-( Mine mag? Is that for people involved in the underground extraction industries? whopps!can I have an edit button please!!It's tooooo early anyway!!still gives me som...

	Talkback: No-Nonsense Nutrients On 10/05/2010 in forum I was interested in the fact that no mention is made of the conflicting scientific opinions around nutrition. This article by medical doctor Mark Hyman interested me because of the way it questioned a number of the orthodoxies in the RW article.http://www.huffingtonpost.com/dr-ma...

	Tinned fruit On 05/02/2004 in forum are there any vitamins/nutrients left in it ???? Anyone know ??? I think so! Also, it may often contain more nutrients than the fresh sort when it's not fresh fruit season for us - i.e. oranges in the dead of winter have a lot less nutrients than those in the summer. Yes. Not all vitamins

	Tasty Tomatoes: Seven Recipe Ideas On 22/10/2010 in Triathlon: Nutrition Tomatoes are not just versatile and tasty, they're also packed with nutrients. (which includes lots of tomatoes) is a good bet for a long and healthy life.With our tasty recipe ideas you can combine stocking up on your nutrients with scrummy, moreish meals.

	In With The New: Five Running Superfoods On 07/07/2009 in Nutrition Boost nutrients and flavour with these easy substitutes for your favourite foods long pit stop. But eating the same foods day in and day out – even healthy standbys like peanut butter or brown rice – isn't the best bet for your body. "Runners should try new foods for the flavour and the nutrients," says Monique Ryan, author

	Eat by the Clock On 19/10/2011 in Nutrition Feed your body the right nutrients at right time throughout the day to boost your performance "When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate

	BIG Recipe Index On 29/05/2007 in Nutrition Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients • Nutrients: The facts Maybe you fancy yourself as the next Gordon Ramsay, or maybe you’re tired of uninspired dishes you cobble together week in week out - whatever your culinary expertise, try spicing up your daily diet with this great selection of RW

	The Science Of Supplements On 05/06/2002 in Nutrition An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them? find out if you are deficient in a particular nutrient? Some things make it more likely.Dieting. If you restrict your daily caloric intake to fewer than 1,200, youre likely missing out on several important nutrients.Lactose intolerance. If you can