Hi everyone I have 10k event next Sunday, and I’m looking for any advice on nutrition as I’ve found it makes a big difference on the day. Mainly, when should I start carbing up? the day before? 3-4 days? or should it be for the whole week before
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster1. Plan your diet Devise a sensible eating plan that you can stick to, which will suit your lifestyle. Don’t set yourself
Hi all,I have a real issue with nutrition whilst running. I basically can't drink or eat anything other then water without my stomach flipping out. I can't even have a cup of squash. I've been running many years and doing marathons for the past 5
Any suggestions on reading matter on this - with a runner in mind!!Been advised to look at my diet - its healthy as a slimmer but not so as a runner??ThanksKaren Have you read some of the nutrition articles on this site? If not they may be able
As I have increased my mileage I am finding I am increasingly tired. I think this could be corrected partly by better nutrition, but as I am quite lazy and enjoy my chocolate, is there a simple book/website that can explain nutrition simply that I
I'm looking to improve the quality of my eating ! Do you have any books (or any other kind of media) you would recommend on the subject of sports nutrition ? Preferably something practical and easy rather than complex and scientific..... have you
Is there any good web sites that give good advice on nutrition, I have been running now for approx 5 years, 176 pounds, BMI of 25.3.Overweight slightly but need to change the weigh I eat.Running ability :Marathon 3:301/2 M 1:3710K 0:44Any
Hi, I was wondering if anyone knew of any nutrition course I could do where the qualification is actually recognised and worth something (preferably distance learning).I've been eating healthily for the past year in order to lose weight and I
Seeings how so many visitors like Lard, and claim to be runners - perhaps we should ask theowners to bill uyp an extra forim srand - Nutrition. Is Lard good for us ? Have you been drinking tonight Scott ?This is a long way off your normal interests
Here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting medical studies. The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans. The French eat a lot of fat
