, and only managing a mile at the moment on straight runs and 5 minute running 2 minute walking 30 minute intervals. The only help Ive found so far is nutrition for advanced runners doing marathons and 10k and above races. Any advice greatly appriciated! Hi

Hi. I am doing the sprint duathlon in February (5k, 20k, 2.5k) which should take just over an hour.  Do i need to take on any nutrition i.e gel or drink, if so at what point to maximise benfit? Bottle of water on the bike should see you right

Hi everyone I have 10k event next Sunday, and I’m looking for any advice on nutrition as I’ve found it makes a big difference on the day. Mainly, when should I start carbing up? the day before?  3-4 days? or should it be for the whole week before

Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster1. Plan your diet Devise a sensible eating plan that you can stick to, which will suit your lifestyle. Don’t set yourself

Hi all,I have a real issue with nutrition whilst running. I basically can't drink or eat anything other then water without my stomach flipping out. I can't even have a cup of squash. I've been running many years and doing marathons for the past 5

Any suggestions on reading matter on this - with a runner in mind!!Been advised to look at my diet - its healthy as a slimmer but not so as a runner??ThanksKaren Have you read some of the nutrition articles on this site? If not they may be able

have bought Runners World Guide to Running and saw they have Nutrition version as well.    Can anyone recommend a good nutrition guide? If anyone has the Runners World Nurtrition guide, I'd be interested to hear whether you've found it useful.

As I have increased my mileage I am finding I am increasingly tired.  I think this could be corrected partly by better nutrition, but as I am quite lazy and enjoy my chocolate, is there a simple book/website that can explain nutrition simply that I

I'm looking to improve the quality of my eating ! Do you have any books (or any other kind of media) you would recommend on the subject of sports nutrition ? Preferably something practical and easy rather than complex and scientific..... have you

Is there any good web sites that give good advice on nutrition, I have been running now for approx 5 years, 176 pounds, BMI of 25.3.Overweight slightly but need to change the weigh I eat.Running ability :Marathon 3:301/2 M 1:3710K 0:44Any