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Nutrition for 10K
By Robert Wilcox 2 on 24/10/2007 in forum
nutrition discussion

Hi everyone I have 10k event next Sunday, and I’m looking for any advice on nutrition as I’ve found it makes a big difference on the day. Mainly, when should I start carbing up? the day before?  3-4 days? or should it be for the whole week before

Nutrition Basics
By Runner's World on 05/06/2002 in Nutrition
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster

Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster1. Plan your diet Devise a sensible eating plan that you can stick to, which will suit your lifestyle. Don’t set yourself

Marathon nutrition, anything with flavour makes my stomach turn
By Rosie * on 02/04/2010 in forum
Nutrition

Hi all,I have a real issue with nutrition whilst running. I basically can't drink or eat anything other then water without my stomach flipping out. I can't even have a cup of squash. I've been running many years and doing marathons for the past 5

Nutrition
By Firegirl on 02/02/2003 in forum

Any suggestions on reading matter on this - with a runner in mind!!Been advised to look at my diet - its healthy as a slimmer but not so as a runner??ThanksKaren Have you read some of the nutrition articles on this site? If not they may be able

Nutrition
By Robert Bruce 3 on 30/07/2010 in forum

As I have increased my mileage I am finding I am increasingly tired.  I think this could be corrected partly by better nutrition, but as I am quite lazy and enjoy my chocolate, is there a simple book/website that can explain nutrition simply that I

Nutrition
By Recovery Runner on 17/08/2009 in forum
Books you recommend on the subject ?

I'm looking to improve the quality of my eating ! Do you have any books (or any other kind of media) you would recommend on the subject of sports nutrition ? Preferably something practical and easy rather than complex and scientific..... have you

Nutrition
By Geoff M on 20/03/2005 in forum

Is there any good web sites that give good advice on nutrition, I have been running now for approx 5 years, 176 pounds, BMI of 25.3.Overweight slightly but need to change the weigh I eat.Running ability :Marathon 3:301/2 M 1:3710K 0:44Any

Nutrition
By flump on stumps on 22/05/2004 in forum

Hi, I was wondering if anyone knew of any nutrition course I could do where the qualification is actually recognised and worth something (preferably distance learning).I've been eating healthily for the past year in order to lose weight and I

Nutrition
By Scott Dempsey on 08/03/2005 in forum

Seeings how so many visitors like Lard, and claim to be runners - perhaps we should ask theowners to bill uyp an extra forim srand - Nutrition. Is Lard good for us ? Have you been drinking tonight Scott ?This is a long way off your normal interests

nutrition..........
By Munro Bagger on 21/04/2004 in forum
the truth is now out!!!!

Here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting medical studies. The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans. The French eat a lot of fat




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