have no way to try out. I'm currently using SIS Smart Gel - I find the cafeine does make a difference. I appreciate it may be different for everyone but generally how many gels would people take and what is the frequency they would take them? My
Association of Ireland and hope to raise 20K.However with this schedule does anyone have any nutrition/dietary advice and also what sort of training I should be doing expecially between the Dublin City Marathon and New York Marathons. It's all about pace
I checked the nutritional value of energy gels and the energy/carbs were 0% sugars. I checked the nutritional value of jelly babies and their energy/carbs are 100% sugars. What does this mean? Does it mean that energy gels are better or does
properly generally avoid these pitfalls for me.If you're running outdoors,the increase in temperature when you're back inside and static can cause nausea if you are hot after a run and go into a warm environment,so giving yourself time to acclimatise can
recommended the book 'The complete guide to sports nutrition' by Anita Bean.I found it quite helpful - points out what kind of portions you need to eat of what for your weight, age, size and excercise level, and some of the basic science behind how your body
I am SURE I saw a thread on here in the last few weeks about what books to buy about running and I can't find it in training, gear or general so here I am making a new thread.Sorry!I hear lots about the Lore of running or something and I have
for disruptive kids, but the behaviour patterns changed for the better after the diet changed and Morgan Spurlock documented it in both the film and his follow up book 'Don't Eat This Book'.The general consensus amongst these research pieces is that if you take
of wisdom themselves i would be grateful. Matthew, can certainly recommend this site. If you click on the grey tabs at the top, you'll get all sorts of things from training schedules to nutrition. Feel free to post your questions too and happy training! I
the motivation for it. I get a little bored when I’m running the same route for training. I need to get my nutrition balanced, due to my diabetes and I have a few hypos when I’m running. Any advice on what to eat, not to eat and training tips in general.Also I
up to this thing, I thought i would be ready for the run in ample time...not so sure now.Just to give you some background, I am 27, weigh 9.5 stone, and have generally good fitness. I am a regular gym goer, doing 1hr 10 min cardio at very high
