as possible. I have created a Facebook Page called runforscoliosisaswell as a online donation page mycharitypage.com/runforscoliosis. The Facebook page is used as an update of my training and how I am progressing aswell as offering training and nutritional
with passengers who refuse to 'catch it, bin it, kill it', meant that the only run I've managed to squeeze in was a short 3-miler on the weekend.I get ill with the flu quite a lot. You might put that down to inadequate hand-washing or lack of proper nutrition. I
Hi AllI am running my first ever 10km survival race and was wondering about pre race nutrition. I have seen loads of information about eating things like spag bol the night before but what about breakfast? I am guessing banana, yoghurt maybe some
bak to you I have a sports nutrition book (Anita Bean) which is brilliant in general. In there it says you should drink equivalent of 1L of water for every 1000 calories you eat a day. That's in general. If exercising, additional 500 ml to drink
. They certainly seemed to give a little extra boost and were fairly palatable as were the High 5 ones. But I reckon if I had one now I would seriously gag! The general opinion is that the SIS GO gels are the best in terms of taste. They are also the only
as an indicator too. I currently run about 16 miles a week over 4 sessions. I agree that the running will help burning up excess calories generally and help you with general body fat loss, but you must incorporate healthy eating into your plan for the best
different muscle fibres aswell fast and slow twitch.Ultimately it comes down to your nutrition aswell. Same thing in 3 different forums, me thinks there is a troll............ Yeah i'm thinking that, and to think i hurt my brain coming up
.The only thing that will help your running is running. Don't get too sidetracked by nutrition, gear and the quick fix. I was having a load of trouble with my knees a while back, nothing too specific but lots of general niggling pain. I started taking
the US Department of Agriculture appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of heat required to raise 1g of water 1 degree Celsius.To apply this concept to foods such as sandwiches, scientists would set food
wondering peoples views on them generally to be honest erm... people's views on them will differ widely because people train for different goals, different training loads and therefore different dietary needs. Then there is the whole issue of whether you
