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Pre long run nutrition
On 02/10/2012 in forum
Hello all, I'm currently training for a marathon and would much appreciate some advice on nutrition before my long runs! My long runs are from 15 - 20 miles... the problem is I am lost with nutrition and I am changing my scheduled long runs from
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pre-run nutrition
On 11/07/2011 in forum
the conclusion that this is caused by simply not having enough fuel in the tank.I'm wondering if people have any tried and tested pre-run snacks they could suggest I try....Thanks! Not really tried and tested, as I usually run first thing in the morning
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suggestion
On 15/09/2009 in forum
it would be a good place to post recipe ideas - like a good pre/post run snack or just a favourite meal what do you other forumites think??
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Jelly Legs
On 05/09/2008 in forum
?many thanksIan What's your pre-WO nutrition like? Well last night i had fish, chips & peas an hour before run. (cheese sarnie at lunchtime, bran flakes & yoghurt for breakfast) Maybe you need more sugar? Why not try taking lucozade with you or some sweets too
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Nutrition Clinic: How to fuel a marathon
On 11/04/2013 in Health
In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog.
University (LJMU).Running a marathon is one of the toughest endurance events that you can undertake. In addition to physical fitness and mental toughness, nutrition is one of the most important factors in predicting your race time. It can be the difference
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adding distance
On 08/10/2006 in forum
. Nutrition Mark. that and you may need to slow the paceWhat are you taking on board during these runs? You shouldn't "hit the wall" in a half marathon, and certainly not at the 10 miles mark.Is it dehydration - have you been running in hot weather
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Overstims Energix Gels
On 30/09/2007 in forum
. This was pretty bland, but palatable. The cake that LL talks about was brilliant. Taste wise it was great, it did not sit at all heavily, it was all i ate on the morning and i do not feel i needed anymore pre race nutrition.The drink "to sip every 10 minites
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fitness resolutions?
On 31/12/2007 in forum
stone and b) do some more races and get my pre race nutrition right.I've got my training log ready (sat next to the glass of wine and chocolate......it IS new years eve!!!)what's your new years fitness resolution? Congratulations on this years mileage
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I've run a 10k - now I want to improve
On 19/11/2012 in forum
Plans, Rituals, Nutrition - what works for you (and what doesn't)
for you, how you approach training (tempo runs, hills) and races (pre-race rituals, nutrition, etc). I know I should probably post this in the Training section where the big boys and girls live, but I'd rather engage people of a similar or slightly higher
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meals
On 15/01/2006 in forum
breakfast, lunch, dinner
can anyone help me by letting me know ideal foods for a beginner.at the moment i am alternating the below meals:-PRE WALK/RUN -- water and a bananaBREAKFAST --- porridge & honey, weetabix & albran , wholemeal pancakes & syrup , muiseli, toast
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