was having a moan about how much I dislike sport drinks). I will get hold of either Nuun or Hi5 before my long run on Sunday and try them out! A few technical questions - Do you carry the tabs hoping to put them in a bottle of water on course, or carry a pre
know then I take that instead of the gels, at every table. I just don't take any drinks that I haven't used in training beforehand. Ok...I generally use an energy drink (gatorade/high 5 etc) on all long runs, along with water.The nutrition I am looking
on the run, didn't even notice the soup. rubbish! nobody would go into an ironman without a pre worked out nutritional plan, gleaned by trial and error from their long bike rides. 60-100grams per hour of carbohydrates, as much fluid and electrolytes as YOU
's already dug out his spikes and been running off-road to combat the snow underfoot!Emma says: Discussion on the topic of nutrition on Richards's training thread is just beginning to get going. We have identified pre-run hydration as something he can
food you’re already eating even better. Now, will it be mushrooms, fried onion rings...If you're a Runner's World UK magazine subscriber, you can see a full 10 sets of good-better-bests right here, including pre- and post-run nutrition. Otherwise, enjoy
for shorter runs in the warmth, but I sweat bucketloads.Ta in advance. Good question, Mutts![Pants waits for the answer] http://www.rockclimbing.com/articles/index.php?id=69Home made sports drink. I've seen similar recipes other places. I'd just take out
works well for somebody will probaly not work for the next persoon but always good to steal some ideas on what people prefer / use / product choice etc for the hours spent on the bike and run and pre-race? Peanut butter sandwiches! jelly babies You
was easily ready for a workout on Tuesday. To this day, I continue to use what I call The Runner's Ultimate Nutritional Recovery Routine after long runs and key workouts. I notice that I reduce the number of "bad" workouts where I just feel "off". I believe
to me... OOP NORTH. Theres loads of threads with stuff on re nutrition it varies loads, some people can survive on just water ............ just drink loads throughout the day to make sure youre hydrated enough pre run. Assuming it will take you upwards
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster1. Plan your diet Devise a sensible eating plan that you can stick to, which will suit your lifestyle. Don’t set yourself
