's on your bike seat as much as you can. just lift it every 20mins for the occasional stretch.Spin up dem hills and of course dont fall off :-)Nutrition yes that's the tricky feckah.Stopped me running the first half of IMDE run, even though coming off
Summer is here, and so is barbeque season. This annual meat-and-beer fest can seem like a nightmare for runners trying to fuel their training healthily, but our expert tips and recipes will help you fuel your running right.What to AvoidStep away
miler the Sunday before the 1/2.I need help about rest the week before. Do I still do my normal runs? Tue - speedwork. Wed - circuits. Thur - 5-6 miles. Sunday race?What about nutrition. Do I need to eat more carbs, the week before?What do I eat
feel nauseous.Pre run i have porridge with honey then a banana. How much carb should i take on during the marathon and whats the best tolerated method for those with a sensitive digestion!!Many thanks It depends on what distance/intensity/time you
miles. The other things to look into are diet and nutrition in general, is your weight healthy?x-post Hi I MouseThanks for the advice about the clothing, think i will start pre warming my clothes and see if that helps.I have been running for about a year
in training so as to give the body more opportunity to learn how to burn fat during long runs.I'd like this confirmed by more experienced peeps though ;-) I've used Slimfast as both a pre-run snack and a post run refueller, and find it great and easy to take
about. The GSR is where I learned the hard way that pre-race nutrition is as important as post race refuelling. I shivered all the way home feeling sick because I hadn't eaten any extra carbohydrate the days before. I couldn't face any of the food I
okay whilst running. Yeah i agree everyone is different but i still think dropping 500ml pre run, sinking another 500ml during and adding a shake post is alot of liquid to churn around. Its......well its quite impressive is what it is, i dont think i
Is there a right or wrong routine for ensuring you don't run out of gas whilst running longish races? It's not much of an issue up to 10k but beyond it seems that pre race nutrition becomes very important. I seem to run better later in the day
, or just everything?...just seconds in it! :-) Grrrrrrrrrrrrrrrrr. ooh, I haven't said that for ages! Feels good :o) Grrrrrrrrrrrrrr. Peta Bee (who wrote that) is the RW Nutrition editor!link Didn't RW run an article poo pooing that idea and proving
