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Recovery nutrition
On 10/07/2011 in forum

As my mileage is now clocking up I suspect I should take more notice of recovery nutrition. After my long run should I be drinking something like a powerade or lucozade drink even if I am necking a bottle (and some energy gels) during the run

Vodcast: Recovery nutrition
On 20/02/2013 in Health
ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs


SUB 2:55
On 11/10/2011 in forum
general training, nutritional and recovery advice.

Hi all, I'm looking to get a ballot place in london 2012, I've entered 3 marathons previously: Oct 2009-Snowdonia- 4:12,-25mpw.May 2010- Chester - 3:35,-40mpw.Apr 2011 -Llannelli -DNF,- 55mpw. Collapsed at 24.0mile sign 2:44 in, heat exhaustion,very hot day I thought, ba...

The Recovery Formula
On 26/02/2013 in Nutrition
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.

on your body, but just as you’ll reap different fitness rewards from different types of sessions, so your body needs different things as it recovers from them. Finding the perfect formula for recovery means distinguishing between two distinct types

The Recovery Formula (Preview)
On 26/02/2013 in Nutrition
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.

on your body, but just as you’ll reap different fitness rewards from different types of sessions, so your body needs different things as it recovers from them. Finding the perfect formula for recovery means distinguishing between two distinct types

Gareth_NTR
On 14/02/2011 in member

I am a sport scientist with my own sport nutrition company.www.nutrition-training-recovery.com

Advanced Marathoning by Pete Pfitzinger and Scott Douglas
On 09/12/2011 in products

A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload are also covered.

Heavy Legs
On 07/09/2005 in forum
Why?

Why is it that one day I will go out for a plod and find my legs are tired very quickly and other days I feel like I can run on forever (well not FOREVER but you get the gist)? It's how it happens unfortunately. I used to think it was down to sleep/recovery

Training Weekend
On 28/04/2004 in forum
Training Weekend Away

, too. Busy weekend, with three runs (recovery, threshold and hills) on Saturday and a long run on Sunday, plus talks on nutrition, kit, stretching, massage, tapering, etc. In Forest of Dean - lovely runs through woods. Good to meet like-minded people

The budget - nutrition VAT
On 25/03/2012 in forum

Half heard that sports nutrition (powders etc) is now going to have VAT payable on it (in line with sports drinks)Assume that means a 20% increase on Rego, PSP etc - maybe from 18:00hrs tonight.Anyone else confirm? Just checked the full budget




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