As my mileage is now clocking up I suspect I should take more notice of recovery nutrition. After my long run should I be drinking something like a powerade or lucozade drink even if I am necking a bottle (and some energy gels) during the run
Hi all, I'm looking to get a ballot place in london 2012, I've entered 3 marathons previously: Oct 2009-Snowdonia- 4:12,-25mpw.May 2010- Chester - 3:35,-40mpw.Apr 2011 -Llannelli -DNF,- 55mpw. Collapsed at 24.0mile sign 2:44 in, heat exhaustion,very hot day I thought, ba...
on your body, but just as you’ll reap different fitness rewards from different types of sessions, so your body needs different things as it recovers from them. Finding the perfect formula for recovery means distinguishing between two distinct types
I am a sport scientist with my own sport nutrition company.www.nutrition-training-recovery.com
A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload are also covered.
Why is it that one day I will go out for a plod and find my legs are tired very quickly and other days I feel like I can run on forever (well not FOREVER but you get the gist)? It's how it happens unfortunately. I used to think it was down to sleep/recovery
, too. Busy weekend, with three runs (recovery, threshold and hills) on Saturday and a long run on Sunday, plus talks on nutrition, kit, stretching, massage, tapering, etc. In Forest of Dean - lovely runs through woods. Good to meet like-minded people
Half heard that sports nutrition (powders etc) is now going to have VAT payable on it (in line with sports drinks)Assume that means a 20% increase on Rego, PSP etc - maybe from 18:00hrs tonight.Anyone else confirm? Just checked the full budget
