it as a long training session and work on nutrition/recovery if you take it easy recovery won't take you long. thanks all- fine words of advice as always!interesting point about post-FLM nutrition, ironingman. i normally go to the pub.maybe i should think

Lynn Clay from Maxifuel is a sports scientist, nutrition consultant and freelance journalist with eight years' experience in the nutrition industry. She’s a former AAA gold medallist runner, a keen cyclist and she’s competing in Ironman Austria

/1500 currently running around 2.05 at 800m. He trains 3 times a week with his club, 1 day a week on his own (recovery run approx 35mins) he also does 1 weight and 1 core session (planks, push ups etc) with his club on the nights above for 30mins, he does do other

consecutive days of 20 milers - each of these high mileage weeks being spread out over a few weeks to allow recovery in between.I'm also assuming that I should arrange a good massage after each marathon.Does that sound enough or is there a better way of doing

nutrition is like, how much you rest, any muscles you already have, stress....loads of things!) but 2-3 weeks? I'd be amazed if your all fixed by then especially if what your saying is you attempted to run bot long ago and irritated the recovery process

undergoing chemo have very reduced lymphocyte levels as most chemo drugs are cytotoxic (i.e. kill white cells) so they cannot fight infections as well as normal peopleit's all a balancing act and is one of the reasons that correct nutrition, recovery sessions

performance and recovery point of view, supplements are unnecessary for athletes eating a well-balanced diet. But there is fresh research almost weekly. Heather Nakamura, a registered dietician with a Masters degrees in Exercise Physiology and Nutrition, says

Eat Natural Bars Nutritional ValueMy origional point is that these recovery drinks in general are a products of great marketing rather than offering something better than a normal product for a enhanced price. Research has also been done which suggests

'd suggest doing very little in between, just some recovery runs and maybe a few short sharp runs, one slightly longer run, and eat lots of pasta! Mr JJ2 did just that last year in Sept/Oct & got faster at each 1 resulting in a pb of 1h 37 in the third one

'm no nutrition expert, but what about protein?  How much are you getting?If you're training hard you'll need protein (and maybe specific types / combinations?) to aid recovery and build muscle.  Are you vegan?  Otherwise yoghurt or cheese are good complements