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	Low caloirie recovery drink On 17/11/2010 in forum Hello everyone,Can anyone recommend an effective low calorie recovery drink ?I'm trying to find a balance by having correct recovery nutrition after long runs but without a high calorie content as I want (need) to burn off weight.Thanks skimmed milk

	Nutrition Clinic: How to fuel a marathon On 11/04/2013 in Health In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog. : recovery nutrition After finishing the race, the goal is to replace energy stores and fluid as well as reducing muscle damage and promoting muscle repair. It’s tempting to forget and just celebrate once you’ve finished, but recovery is incredibly important

	Q+A: Is coffee an acceptable recovery drink? On 12/04/2011 in Triathlon: Nutrition Q. I quite often 'refuel' with a coffee after a long run or ride. Is this doing me more harm than good, or is it an acceptable recovery drink?A. Restoring water and electrolyte balance is an essential part of the recovery process after any exercise

	Supplements Made Simple - Glutamine On 05/06/2000 in Nutrition What is it - and does a runner need it? UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Found abundantly in your muscles and blood plasma, the nonessential amino acid glutamine serves as fuel

	Q+A: Is eating my main meal after 9pm unhealthy? On 10/06/2011 in Triathlon: Nutrition to consider your recovery needs, so having something at that time is better than trying not to eat anything. That said, there are factors that prevent people from eating so late. Some say they are not hungry after exercising; if this is the case, start small

	What to eat after running On 24/03/2009 in forum ?I generally have beans on toast when I get back from training. Dependent on time of day and what you've done versus how long before sleep. All will be contributing factors but get it down as soon as possible after the run for optimal recovery. Stacks of stuff

	Recovery Rules OK On 18/11/2009 in Triathlon: Staying Healthy If you want to become fitter, stronger and faster, you must recover effectively from training sessions, which means more than simply catching your breath, having a shower and watching TV for the evening for elite sportspeople. Recent studies have not demonstrated any significant physical benefit from ice baths, but it may be that the psychological boost is enough. Nutrition is an essential part of your active recovery strategy. Nutrition recovery ensures

	Eating Disorder Recovery and Training On 23/08/2012 in forum Long road. I've just entered into recovery for an eating disorder that had taken over my life for 15 years. I have a few training aims and my end goal is to compete in triathlons. I'm struggling with nutrition and snacks. The diet plan given to me

	PSOF Library On 01/04/2012 in forum You want it? I've got it. TrainingThe Complete runners HandbookInjury Free RunningTriathlon Nutrition and EnduranceThe Athlete's Guide to RecoveryRun Less, Run FasterRacing WeightNutrition for Marathon RunningGoing Long: Training for Ironman DistanceSerious Training for Endurance

	IronMan Cycle - Tips & Advice please! On 27/04/2005 in forum for the run...oh yeah...nutrition and some recovery formula would help...High5 make a great recovery formula...I like the chocolate one...brill...