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Q+A: How far in advance should I practise my race nutrition strategy?
On 14/07/2011 in Triathlon: Race Nutrition
Q. I want to practise my nutrition for race day but my trainer says I should wait until a few weeks before the race so I get the maximum benefit - is he right?A. It's imperative that you experiment during training to find out what will work best
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Recovery!
On 02/08/2006 in forum
of carbohydrate:protein (about 3:1 or 4:1 ratio). You can get proper recovery nutrition like SIS REGO, but you only really need this when training nearly every day, or after very hard sessions. The main thing is to take on some carbohydrate and some protein within
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RW Mini-Test: Recovery Drinks
On 23/02/2009 in Kit
RW tests products from For Goodness Shakes, Maximuscle, SIS and Lucozade Sport
)Sports nutrition veterans SIS launched REGO in 1995, and it has been a recovery staple ever since. With an extra shot of anti-oxidant vitamins to repair muscles, REGO combines a special mix of complex carbohydrates, fructose and protein to aid quick recovery from
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Nutrition book
On 10/09/2004 in forum
Advertised in previous RW mag
Wondering if anyone can help, a few issues ago RW had an article regarding nutrition which I found really helpful, extracts were taken form a sports nutrition book. I decided there and then that I wanted to purchase said book, however I failed
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Recovery drink?
On 12/03/2004 in forum
Need advice
Calling all nutrition experts!I tried the Holland & Barrett drink, usually with two bananas and fat free milk, almost immediately after exercise (12-15m runs). Recovery has been pretty good, running with almost fresh legs on the next day. However, I
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Best recovery
On 18/06/2012 in forum
, but it just seems to say chicken. And going into in depth detail which I don't under stand. I'm just wondering is there an easy way to help with a speedy recovery. Shakes or a menu type guide that I can start to look at plan meals? A good post running
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Supermalt
On 10/11/2008 in forum
Good recovery drink?
Has anybody see or even tried this as a recovery drink? It has a good carb content and even has a little protein, next to no sugars or fat.Nutritional content;219kcal2.6g protein50g carbsbunca B vitamins (thiamin, ribflavin, niacin, B6
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The Triathlete's Perfect Diet
On 18/11/2009 in Triathlon: Race Nutrition
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly
number of variables that will affect what your body needs for training and recovery and it may take some time to figure them out. The 2008 Sprint Triathlon Age Group (50-54) World Champion Jane Bell says her nutrition plan for her first year of triathlon
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Q+A: Why am I craving chocolate and biscuits after doing an Ironman 10 days ago?
On 07/02/2011 in Triathlon: Nutrition
Q. Ever since doing an Ironman 10 days ago I've been starving and craving rubbish like chocolate and biscuits. Is this normal?A. Recovery is an important element of an endurance event such as an Ironman. If you don't do this adequately you may crave
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Q+A: Is is true there's no gain without pain?
On 10/06/2011 in Triathlon: Injury Prevention
. Training should build up your fitness but to do this it must first break you down to some extent. After hard workouts your body needs rest to recover and this encourages it to overcompensate and so become stronger. Recovery sessionsIf you are used
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