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	Weekday Winners: The Winners! On 23/09/2011 in General Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions! and FuelbeltAlec Smith (Surrey)Monday September 12 - Maxifuel Energy and Recovery Nutrition KitMark Goodchild (Kent)Tuesday September 13 - Free place in the Malta MarathonRichard Cross (Leeds)Wednesday September 14 - Nuun Electrolytes and FuelbeltKelly Paterson

	beginners On 02/03/2010 in forum give me advice as to what i should be eating before and after a run. look forward to hearing from you. Thanks. Hi Pete & glad to hear you're enjoying your running TBH people get unduly worked up over nutrition. There's no special diet required

	Training for first half-marathon On 25/08/2010 in forum )So currently I'm running about 20 miles a week.Unfortunately I'm feeling constantly achy and heavy legged so wondered if doing 3 runs a week but for longer would be more beneficial to give me more recovery time? Maybe something like this:Tuesday 6m easy

	Post run nutrition - For Goodness Shakes On 15/05/2010 in forum I am training for the FLM. Someone recommended to me "For Goodness Shakes" for post-run nutrition as it apparently has the right mix of protein (15.9g) and carbs (53.8g). Has anyone else tried these? Does anyone know if it is fact or fiction

	bit of advice needed please! On 14/02/2012 in forum nutrition? progress i'll no doubt be on here asking more!For now though, i'm wondering if anyone uses or recommends using any nutritional supplements like whey protein in their runners diet? I've used it over the years as an addition to my diet, but didn't know

	Enduring Questions: Is Chocolate Good For You? On 14/05/2007 in Nutrition Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm compared to two other sports-specific recovery drinks," says Dr Emma Stevenson, Lecturer in Sport and Exercise Nutrition at Northumbria University.On three separate days, nine male cyclists did an energy-depleting exercise session, followed by four hours

	Post Run Cocktail?? On 28/10/2011 in forum I do use Slimfast as a recovery drink, but only after a hard run, or more than twelve or so miles (and at about £1.59* each, not cheaper than sports drinks, I think?)That's more about nutrition than re-hydration, though. I would have a drink

	Gear Pick: FUEL On 27/03/2013 in Gear There's a new sports nutrition brand on the market designed to power you through your training. FUEL is all about breakfast and has three products on the market: a breakfast milkshake, crunchy granola and on-the-go porridge pots.The concept

	Nutrition for Young Women On 24/10/2011 in forum Looking for advice and tips! Hello all - Though I'm not new to RR, I've been away from the forums for some time and so trying to sneak back to seek a little help and advice... And who else is better to get advice on sports and nutrition than runners - who may also be parents

	Recovery Drinks /Slim Fast On 12/01/2004 in forum I have been reading on mcmillanrunning.com about the ultimate running recovery. It talks about having a slim fast (or a specifically designed recovery drink) after your long runs, and then eating a carbo + protien meal later on. It recommends slim