it all in the blender before going out ready to blast up when I get back in.  I know other people have slim fast drinks as the nutritional content of these are pretty good in aiding recovery.x I use Slim Fat chocolate drink after a long run or half

I need to take recovery nutrition a bit more seriously as my cup of tea and chocolate digestive approach doesn't seem to be working out for me!  A typical midweek run is 6-8 miles and my longer weekend run is 10-12, so I'm not covering enourmous

the carb-loading low-down with these simple dos and don'ts.Rest and RecoveryBecome a better runner even after you've pulled off your trainers with these quick and easy recovery tips.Core StabilityA strong core will make you fitter and faster, as well

amendments to this which might aid recovery? I'd be especially interested in nutritional suggestions, including supplements that work for you.cheersM  Hi Padre,While doing Taekwondo a couple of years ago, I was told that after strenuous exercise, it is best

Should you stretch straight after or walk around for 5 minutes and then stretch? Any helpful nutrition tips after that are a must to follow? How many miles should you run the next day? bump I think to walk for a bit after a run before a stretch is a

Has anyone else spotted this piece of research published in an American scientific journal? (Sorry, for some reason I could not copy and paste the graph)The Scientific Review of Sport-Specific NutritionThis month’s review involves an exciting new

or disrupted sleep. There has been improvement though but what is it? any tips on speeding up recovery? Greatly Appreciate any help as its really getting to me now. Cheers CP that sounds a lot of miles Chrismaybe you need to listen to your bodyand have some

enough recovery time, then go back to your normal routine. I run 4 times a week and go to the gym once a week and play a bit of casual basketball ball sometimes so only get 1 day a week rest when I am sitting on my ass doing nothing Maybe you have

having google supplements for triathleites I came across several products on the Market that sound like they would benefit us in one way or another be it hydration building strenghth, mental focus through to muscle recovery and joint lubrication

to generate heat and you come home shivering.This is when a hot drink works wonders: it banishes the chill and can be an excellent post-ride recovery potion, delivering exactly what you need to recharge after a workout. Some choices are better than others