hello! I was wondering what energy drinks you may drink to help with the daily demand of running? I do try and dirnk lucozade recovery drinks and replace fluids but is there a drink i can have during the day and pre runs? I''ve looked in Holland
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Every part of your body contains protein, from your muscles and blood and immune cells to your tendons
I'm currently using Rego (strawberry) as my recovery drink of choice and i'm happy with it. But there seems to be a growing trend towards chocolate milk. First question. As i hate chocolate milk is strawberry or bannana just as good?2nd. Are all
Hello All,Been adding up how much I spend on Energy Drink and Recovery Drink and Energy Bars, and I'm wondering if making them myself is an alternative. Does anyone out there have favourite tried and tested recipes to share? Especially good
hi do any of you guys use these recovery drinks after long runs? i use them in my other sport as i get DOMS after long distance rides and i find they do help I make my own Use For Goodness Shakes. Find I'm much less sore after a tough training
without delivering any nutrition ie. calories.Hence, and I may be wrong, I think you are kidding yourself if you think its a recovery drink. You might as well have a glass of milk. Works for me ! Hurray for Clay !!(er are you sure ? That may be libellous
rather than dextrose/glucose. It tends to have a more neutral flavour. You might not be getting enough recovery between runs. You'd be better off spacing your runs so that as many of them as possible have a days recovery after. Also, what do you do about
Can anyone help me navigate my way through the extensive sea of nutritional supplements out there? Specifically, I'm planning on experimenting with a protein supplement and am looking for help with good ones to try, which don't taste too disgusting
in 2 Barry, with no specific training. Just avoided the temptation to go for a pb and went steady, and concentrated on the recovery element. Where are you doing them, btw? Hi Tiago,There in Donegal, Ireland. A lot hills. Yea I done a 40 mile ultra as a
I have been running for six months and have just cracked the two hour long run. I have read all about nutrition for races,but have yet to do the first race (have entered the New York marathon in November, thinking about trying a half in March
