This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have

. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners

Is there any good web sites that give good advice on nutrition, I have been running now for approx 5 years, 176 pounds, BMI of 25.3.Overweight slightly but need to change the weigh I eat.Running ability :Marathon 3:301/2 M 1:3710K 0:44Any

Football tonight for 70 minutes, so my interval training is taken care of. 4 mile run tomorrow. Running four times a week at the moment and my goal is to break 50 minutes in the Boscombe 10k. Good luck to me and any training or nutrition tips

Hi Runner's I did a 3mile run this morning and I was hoping someone could advise what the best foods to eat after a run. bacon butty Food. If you want a real answer on nutrition check out www.optimumnutrition4sport.co.uk and read some of his very

Hi,I'm hopefully running my first marathon in september and I've been training seriously for about two months now, my longest run at the moment is 14 miles which I do in about 1 hr 45, my total weekly milage is between 40 and 50 miles, I'm 6ft2

I have not run since my early twenty's. I come from an age when all you did was buy a pair of Hi-Tech's and get yourself out of the door. No, nutrition, no hydration ...no idea.Warming up was was what the TV did before you got a picture

TrainingThe Complete runners HandbookInjury Free RunningTriathlon Nutrition and EnduranceThe Athlete's Guide to RecoveryRun Less, Run FasterRacing WeightNutrition for Marathon RunningGoing Long: Training for Ironman DistanceSerious Training for Endurance

There is a link to this on the email RW training schedule. Any one ever been. Any good? Some friends from the local club have been 2 years running,they reckon there really good,'Trail plus 'organise the weekend they have attended,very informative,nutrition

to see if they have a nutritionalist for their members, or "alternative" health centres, or althlecitcs/running clubs...? hey colleen,im studying for a BSc (hons) nutrition at bournemouth university. i start the proper lectures on monday. very looking