could listen to other stuff while running of course, but I find if I'm actually listening to ones about running it's very inspiring and informative on nutrition, training tips etc. I tried one called  The Marathon Show   yesterday but the American blokes

Has anyone tried the Maxim range of energy drinks, gels and nutritions bars? Please let me know what you think or whether I should stay away from them? personally disliked the gels.. very sweet & sticky. felt p*ssed after.not knowingly tried

for two and half weeks running twice a day, 8 miles in the morning and 2 in the evenning. Whether this was productive training i do not have a clue. I havent even focused on nutrition, hence eating a large pizza the night before the race. I am 21 male

be achieved by an adequate and balanced diet alone. Further research echoes similar sentiments.Attempting to negotiate the murky waters of supplements is Anita Bean, author of The Complete Guide to Sports Nutrition. Bean – along with the British Nutrition

The book Eat to Win was mentined in an article in Runners World about improving your running times. I decided to go ahead and purchase this book. The full title is "The Sports Nutrition Bible for a New Generation Eat to Win for the 21st Century

Hi all I am training for my first TRI, just wondered what advice anyone can give me re nutrition as I want to lose weight as well as have enough energy to train, I am a little heavy and want to be slimmer for the TRI and obviously the training

of running.I'm not sure what types of foods I should be consuming and when any help would be appreciated Like it says in the title, a 60 second guide to carbo loading:http://www.runnersworld.co.uk/nutrition/60-second-guide-carb-loading/3961.html

, Zest etc) and runs a company called 'Energise' and is very good. Try their website www.energise.co.uk. If she can't help, i'm sure she will recommend someone. I work with her and teach nutrition myself and I think she's excellent.CheersSaz Baby

. Nutrition Mark. that and you may need to slow the paceWhat are you taking on board during these runs? You shouldn't "hit the wall" in a half marathon, and certainly not at the 10 miles mark.Is it dehydration - have you been running in hot weather

I often run in the evening and get home at about 20:00.I feel hungry when I get back but I don't want to pile weight on (who does really - weight is only ballast!). Therefore I do concern myself with calories.What's the advice on food after running