magazine subscriber only)RW's Complete Guide to HydrationFuel On The Move Amazing GrazeRunning Made Simple: NutritionEating and Training: How To Time It Right

't really require a specific nutrition strategy. If you eat a reasonable diet normally, you should have sufficient glycogen stores to carry you through the race without a problem. For a 10K it's not necessary to take on additional carbs prior to the run

Hi everyone - i've been running now since February, done a few 10k's and building up to the Great South in October. I am start to run for over an hour now with a view to next year running half marathons - need some advice now on what to fuel up

and nutrition / fueling plan, but there's so much info around it's a bit confusing. I'm 47 and have only taken up structured / competitive running this year, (I used to run as fitness for motorbike racing), so in reasonable shape. I've done 2 half marathons

Just wondering what I should eat after a long run like I've been doing lately, approx. 1 hour?What do you all have immediately after your run? Jim - you need both carbohydrate (to replinish your muscle stores) and protein (to repair the muscles

When running, after what sort of distance should I be consuming carbs such as gels or bars? Everything I've read just says during long runs - can anyone be more specific? Thanks. dohtried to answer this once and went into blue screen hell -I think

Hi everyone2-3 evenings a week I run after a 8-10 hour work day. I eat a good breakfast and sandwich lunch, and keep hydrated. When it comes to a 30-50 minute run, I find that my performances are no better than average. I am reaching

I now have found the motivation to get up early for runs but there is a bit of a problem. Having read through peoples views it would seem that there seems to be a bit of a minimum time for food before a run of twoish hours. My motivation

Yhanks for that runner world! Ive recently started reading your old(ish) magazines that my mum gave me and am enjying the stories and tips in those too!Liz, West Midlands Yes, a good article .... lol Boston Green :) Thanks for the positive feedback guys. I'd love to know what you...

in runnier honey - high fructose honey can be similar in consistency to energy gels and easy to eat on the run.Fructose and glucose are equally pure and there is no difference in taste, carbohydrate content or nutritional value. However, there is a difference