.Carbohydrates It’s no surprise that you need energising carbohydrates to replenish spent muscle-glycogen stores. It’s simple – if you’re not well stocked with carbs, you aren’t going to run well. And this is often a problem for busy runners who find it hard
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll
I'm a Nutrition Consultant for Maxinutrition with a background in sports science, sports nutrition and nutritional medicine (BSc, PG Dip). I'm a Runner and Triathlete. Currently preparing for IM Austria and just love swim, bike, running.
Hi! Can anyone recommend a good plan / author / book on nutrition for marathon training? A good general running nutrition information source would help as well. Many thanks, Rae
I own fitnaturally, we provide sports nutrition, personal training, weight management and customised running plans
Iv just started running and currently wish to run the Dronfield 10k. I am a student studying Nutrition, Health and Lifestyles.
I am writing a blog for the sports retailer Bourne Sport's. The blog is concerned with all aspects of running from injuries and upcoming events to sports nutrition.
i am a personal trainer. who enjoys adventure running. fitness is my life. i love teacing people about nutrition.
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