here: Beginner's Running Blog. Let me know what you think! Pippa I forgot to mention that I also have been writing a Nutritional Christmas Calendar - Nutrition tips espcially for runners. I've found out heaps of facts so far. Here's an taster of some
'm wondering if anyone knows which is best or if there's another good nutrition book out there. I don't do a lot of running this time of year, about 2 * 90mins per wk as training for another sport but i do train 7 days and i run more in Summer time. I found
Just a quick thumbs up for the 'Runner's World Guide to Running' which is only available in WHSmiths and is displayed with the running mags (rather than with the books). Only £9.99 and I have been reading it for the last few days - excellent
, and the precipitous ups and downs make me wonder about shoes, nutrition, clothes, performance-enhancing drugs etc etc.If anyone has run this event, any information or advice would be very gratefully received!
Hi Im after some nutrition advice to follow. I want to loose a bit of weight but still be able to run properly so no stupid low cal diets. Im training for my first HM in June and increasing the distances Im running.Any good books you can recommend
The link to by blog is http://gofasterfood.blogspot.com. Take a look at it for discussions on nutrition, delicious free recipes for endurance running and a diary of my training for the FLM. Hoping to do 3:35-3:40 and following Pete Pfitzinger
,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters
nutrition. I have a very healthy diet but my problem is that when I go running I get really bad (tiny explosions... funny but very painful) pain in my stomach. I'm not sure if it is my timing but for instance, at lunch time I go for a run and the only thing
I was wondering if anyone would think it worthwhile to add a new forum category specifically for health or nutrition. There seems to be a forum category for most other elements of running. Just a thought... I wouldn't object, but there is one
not a bug, more an idea/suggestiondon't know if this has been asked before..... would it be possible to have a 'nutrition' section of the forums (like we have for events and gear)?i'm just thinking it would be nice to have all the nutrition
