, too. Busy weekend, with three runs (recovery, threshold and hills) on Saturday and a long run on Sunday, plus talks on nutrition, kit, stretching, massage, tapering, etc. In Forest of Dean - lovely runs through woods. Good to meet like-minded people

The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real

The link to by blog is http://gofasterfood.blogspot.com. Take a look at it for some great nutritional advice, delicious free recipes for endurance running and a diary of my training for the FLM. Hoping to do 3:35-3:40 and following Pete Pfitzinger

Hello Fiends, Does anyone else get confused trying to work out "Percentages" for their optimal daily intake of nutrition,any tried and tested menus'most welcome L.A. What are you trying to achieve? Hello Helen

Why is it that one day I will go out for a plod and find my legs are tired very quickly and other days I feel like I can run on forever (well not FOREVER but you get the gist)? It's how it happens unfortunately. I used to think it was down to sleep

Completed my first half marathon in October running the London marathon for macmillan real nervous not sure what I have let myself in for training so far so good had a couple of injury niggles just trying to sort out nutrition all advice welcome

Fairly keen runner, bit fair weather only, done the BUPA 10k twice and the ASICS British 10k once, all at around the hour mark. Now looking to run farther and a little faster, as have entered the Windsor half-marathon in September. Need to pay more

I enjoy running to chill out, I also like training with weights, I teach fitness classes part-time and constantly update my qualifications and knowledge. I study health and nutrition and enter races os I can sit in the bath on a Sunday afternoon

I am participating in the Edinburgh Marathon this year, which will be my first marathon since 1984. I work from home as an Independent Herbalife Distributor, which means I provide products for weight loss and sports nutrition - my website is www

a very small appetite and the thought of lots of food before and after running just makes me feel sick.  Please help... Try Anita Bean Sport Nutrition, I am reading it at the moment, seems to make a lot of sense.Available on amazon : Anita Bean